As the weather starts to cool, and the leaves start to fall, you may be tempted to regret the last…
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Sweet potatoes are a common vegetable on many holiday tables, often smothered in butter, cream, and added sugar! But sweet…
Eating Well When Eating Out There is nothing like home cooking! Except when you have had a long…
If your only introduction to the fig is in the Fig Newton, you are missing out on a sweet treat…
We consume a variety of foods each day, relying on nutrition to provide energy, vitamins, and nutrients the body needs….
More Energy and Less Pain with Good Posture Stand up straight! Yes, you have probably heard this before. But why?…
Cabbage, Brussels sprouts, and Kale. Probably all familiar vegetables. How about kohlrabi? If you haven’t heard of it, don’t worry….
Movement for Memory Most people know: hit the gym to improve your heart health, lose weight, and build muscle. These…
Zucchini, a type of summer squash, is a highly versatile vegetable, good for a main course, side dish, and even…
Meatless Meals By now, you probably know the benefits of eating fruits, vegetables, and whole grains. People who eat a…
