Movement for Memory Most people know: hit the gym to improve your heart health, lose weight, and build muscle. These…
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Zucchini, a type of summer squash, is a highly versatile vegetable, good for a main course, side dish, and even…
Meatless Meals By now, you probably know the benefits of eating fruits, vegetables, and whole grains. People who eat a…
Beautifully orange and sweet, cantaloupe is a great source of vitamin A and C, high in potassium and folate, and…
Naps are a powerful way to reduce sleep debt and is a natural thing to do. Not all naps are created…
The Benefits of Eating a Rainbow of Vegetables “Eat the rainbow” may remind you of a popular candy, but this…
Bananas Easy to eat and a great addition to breakfast, bananas are a superfruit! With a distinctive flavor, bananas are…
Benefits of a Plant-Based Diet The idea of what makes a healthy diet has changed over the years. Fifty years…
Brussels Sprouts Known as little cabbages, Brussels sprouts are the vegetable that many people love to hate. A member of…
So many have experienced it – the feeling of needing to exercise but not being quite up to it. Often,…
