When choosing an aerobic exercise, you may have considered whether the exercise is low impact or high impact. Understanding the…
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When our diets don’t provide the necessary nutrients, supplements can be a good idea. However, there are different types of…
Plums are traced back to China and have been widely used since ancient times. Sweet and tangy, plums make an…
Your immune system is a complex structure that includes cells specifically designed to ward off infections and other dangers. A…
Produce of the Month: Mushrooms Earthy, rich, and delicious raw or cooked, the simple mushroom is anything but simple! The…
To maintain good health, it is important to eat well, exercise regularly, get adequate rest, and partner with your medical…
Sweet Enough Already (Added Sugar Guidelines and Tips for Reducing Sugar) Sugar is commonly associated with desserts and breakfast pastries,…
Pears have been around for thousands of years, as noted by references to the sweet fruit by the ancient Greek…
As the weather starts to cool, and the leaves start to fall, you may be tempted to regret the last…
Sweet potatoes are a common vegetable on many holiday tables, often smothered in butter, cream, and added sugar! But sweet…
