Zucchini, a type of summer squash, is a highly versatile vegetable, good for a main course, side dish, and even…
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Meatless Meals By now, you probably know the benefits of eating fruits, vegetables, and whole grains. People who eat a…
Beautifully orange and sweet, cantaloupe is a great source of vitamin A and C, high in potassium and folate, and…
Naps are a powerful way to reduce sleep debt and is a natural thing to do. Not all naps are created…
The Benefits of Eating a Rainbow of Vegetables “Eat the rainbow” may remind you of a popular candy, but this…
Bananas Easy to eat and a great addition to breakfast, bananas are a superfruit! With a distinctive flavor, bananas are…
Benefits of a Plant-Based Diet The idea of what makes a healthy diet has changed over the years. Fifty years…
Brussels Sprouts Known as little cabbages, Brussels sprouts are the vegetable that many people love to hate. A member of…
So many have experienced it – the feeling of needing to exercise but not being quite up to it. Often,…
7 Mental Health Benefits of Regular Exercise According to the National Institute of Health, aerobic exercise and other forms of…
